It has to be one of the most awkward movements we perform, running with weight but Sarah Mil. performs them gracefully.

The Last Days of The Low-Fat Diet Fad
SKILL/STRENGTH
Squat Cleans
WOD
Run Short Lap
20 Squats
Run 1 Lap
35 Squats
Run 400m
35 Squats
Run 1 Lap
20 Squats
Run Short Lap
For Time




August 20th, 2012
John
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