Great Smile

August 8th, 2012 John

Martin and Little Miss Emma, already 2 weeks old!

I’m expecting to hear some feedback on this one…
People, We’ve Got to Stop Icing. We Were Wrong, Soo Wrong

SKILL/STRENGTH
Clean and Jerk

WOD
10 KB Swings
10 SDHP
3 Rounds
10 Butterfly Situps
10 Jumping Lunges
3 Rounds
10 Slam Balls
10 Box Jumps
3 Rounds. 13 minute cutoff. If they fail to finish in the time allotted the number of reps they have remaining is their score/time.

TIMES and SCORES

Posted in Daily WOD Tags: Bellaire, Bellaire CrossFit, CrossFit, CrossFit Games, Fitness, Galleria, Galleria CrossFit, Houston, Houston CrossFit, Houston Texas, Meyerland, Meyerland CrossFit, olympic lifting, Texas, West University, West University CrossFit

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7 Responses to “Great Smile”

1. OR says:

   August 8, 2012 at 10:03 pm

   That’s a great picture! Congrats. Don’t ice the baby.
2. Anthony H. says:

   August 9, 2012 at 8:36 am

   Congratulations Martin!

   =======================

   RE: No Icing … this is a significant deviation from the long-held ‘rule’ we’ve all heard. It makes sense to allow the body’s natural healing process take place … I can see the logic behind compression, but wonder if that’s a similar conflict?

   There are body parts where it seems difficult / less practical to compress (tight chest, hips), whereas icing seemed like the best way to handle inflammation. I need to watch the full video and think about this some more.
3. Kevin says:

   August 9, 2012 at 8:38 am

   Congratulations Martin!!
4. Erick F. says:

   August 9, 2012 at 8:56 am

   Felicidades Martin!!!
5. Carlos F says:

   August 9, 2012 at 10:27 am

   Congrats dude
6. Nic says:

   August 9, 2012 at 3:15 pm

   Congrats Martin.
7. Martin says:

   August 10, 2012 at 11:58 am

   Thank you all for the good wishes!