Martin and Little Miss Emma, already 2 weeks old!
I’m expecting to hear some feedback on this one…
People, We’ve Got to Stop Icing. We Were Wrong, Soo Wrong
Clean and Jerk
10 KB Swings
10 Butterfly Situps
10 Jumping Lunges
10 Slam Balls
10 Box Jumps
3 Rounds. 13 minute cutoff. If they fail to finish in the time allotted the number of reps they have remaining is their score/time.