Fridays Feb. 28th - Mar. 28th
CrossFit Open Workout in all classes!
Thursday, March 27th
5th and final CrossFit Open Workout will be announced
May 23rd - 25th South Central CF Regional
Over the course of three days, the fittest men, women, and teams from our region will prove their fitness in San Antonio. Hopefully we will have a few of our own in the mix again this year!
Competitors, check this out – CrossFit Games 12.1 WOD Breakdown by Gymnasticswod.com SKILL/STRENGTH OH Squats WOD 30 Double Unders 6 Chest to bar pullups 10 Clapping Pushups AMRP in 12 minutes TIMES and SCORES