OH Squat Evaluation by Airrosti
This Saturday Dec. 7th
Dr. Pena of Airrosti will be in house this Saturday to evaluate your OH Squats. Be prepared to be educated and evaluated by one of the best in the business. Don't miss out!
Monday, Dec. 9th - Don't be scared… Come in ready to destroy this B$%&H!
12 Days of Christmas WOD
Friday, Dec. 20th - Just like the years past, make sure you are on time because we are going to need the full class time to warmup and get through this madness of a WORKOUT
Sunday - Wednesday, Dec. 22nd - Jan 1st - Closed!
We will re-open with our normal schedule on Thursday January 2nd. All the missed time will be added to your memberships so that you don't miss out on any training time at the gym.
It’s a picture that I keep finding myself going back to. Not a face without a smile. SKILL/STRENGTH Back Squats WOD 10 DB/KB weighted step ups 12 T2B Run 1 Lap 4 Rounds. Rest 2 minutes between rounds. TIMES and SCORES