Saturday, August 23rd Freestanding Handstands and Handstand Walking Clinic
Coach Meagan and resident gymnastic badass will be running a clinic to help you take some big strides upside down. More info coming soon!
It’s a picture that I keep finding myself going back to. Not a face without a smile. SKILL/STRENGTH Back Squats WOD 10 DB/KB weighted step ups 12 T2B Run 1 Lap 4 Rounds. Rest 2 minutes between rounds. TIMES and SCORES