Saturday, October 4th Hydro-static Body Fat Testing
The Body Analytics team will be back at P3 to performs what is still considered the “Gold Standard” to which all methods of body fat testing still compare themselves.
It’s a picture that I keep finding myself going back to. Not a face without a smile. SKILL/STRENGTH Back Squats WOD 10 DB/KB weighted step ups 12 T2B Run 1 Lap 4 Rounds. Rest 2 minutes between rounds. TIMES and SCORES