Archive for February 6th, 2012

Creamy Chicken Tomato Soup

Creamy Chicken Tomato Soup 4 frozen skinless boneless chicken breast Garlic salt to taste 2 tablespoons Italian Seasoning 1 tablespoon dried basil 1 clove garlic 1 14 oz. can of coconut milk (full fat) 1 14 oz. can diced tomatoes and juice 1 cup of chicken broth (I used homemade chicken broth but you can […]

Make the hard things look easy

A first for us, this Sunday February 12th we will be open up the gym to do the Hero WOD Small. Marc was a good friend of mine, first meeting during a layover/flight delay on our way to Army basic training. I ask that for all of those that wish to participate in this event […]