Wednesday, Dec. 18th - Fran's little sister who still can't do pull-ups but likes to lift weights...
12 Days of Christmas WOD
Friday, Dec. 20th - Just like the years past, make sure you are on time because we are going to need the full class time to warmup and get through this madness of a WORKOUT
Sunday - Wednesday, Dec. 22nd - Jan 1st - Closed!
We will re-open with our normal schedule on Thursday January 2nd. All the missed time will be added to your memberships so that you don't miss out on any training time at the gym.
When was the last time you just decided to pick up your friend and run with them? SKILL/STRENGTH Thrusters WOD 5 Power Cleans 10 Clapping Pushups Every minute on the minute for 10 minutes. NO TIMES and SCORES