Last week’s announcement of 7 minutes of burpees seemed to of caught everybody off guard, what are your thoughts about this week’s fun? CrossFit Open WOD 12.2 Explanation and Demo All I know is that I’m going to end up back in this position at the finish. Teens athletes at high risk for knee injuries [...]
Archive for February, 2012
“Pay that man his money”
February 29th, 2012 
John 
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Jam Packed
February 28th, 2012 Dan A We’ve noticed it and we are sure you have too… The record setting attendance in our 5pm Monday class since coming back from the winter break has not gone unnoticed. Class sizes are an integral part to your continued success in our program and our first plan to relieve some of this stress is to [...]
Chicken Pot Pie
February 27th, 2012 Justin This is a pretty tasty recipe, courtesy of Health-Bent.com, that fills the home cooked craving you just cant kick. Ingredients for the Filling: 2 carrots, peeled and diced 2 parsnips, peeled and diced 1Â red onion, diced 1 small bunch fresh collards, any other green will work too (4-5 cups chopped, stems removed) 8 oz [...]
Double Deuce
February 27th, 2012 John Did today’s workout get your Panties in a WOD? The workout is the skill, the skill is the workout. Did you get your first double under? First 10 reps? Most double unders ever performed in one day? Hated the WOD? Share your thoughts in the comments below. SKILL/STRENGTH Squat Cleans WOD Double Unders 10-15-20-25-30-35-40-45-50 12 [...]
Nice shorts
February 25th, 2012 John This guy, Danila Shokhin, got 161 burpees and this Video Submission is legit. After doing some research on him, it’s come up that we might need to change up our training techniques… SKILL/STRENGTH Press WOD 30 Wall Ball 30 Box Jumps 3 Rounds *mod run 1 lap between rounds TIMES and SCORES COMPARE TO July [...]
