January 26th, 2012 
John REMINDER!!! There will be no 9:30am class this Saturday the 28th. We will be having a Foam Rolling Class presented by Dr. Doug Penergrass of Airrosti Rehab. We are expecting a big fun class at 8:30am for a buddy WOD and then stay to learn how to properly recover, mobilize and maintain your body!
Anne loves the new DB’s don’t you?
The Solution and the Problem are the Same Thing…
A Look Inside the World of CrossFit
SKILL/STRENGTH
Hang Snatch
‘Fran’ with DBs
Thrusters
Pullups
21-15-9
TIMES and SCORES
How did this version compare to October 28th 2011
Posted in 
Tags: 
