ATTENTION! No 9:30am class tomorrow, Saturday Jan. 28th. Instead, come learn how to properly and effectively use a foam roller to recover faster, mobilize and maintain you body in top condition. Dr. Doug Pendergrass of Airrosti Rehab Centers will be lead us through a very informative session after the 8:30am class.

Off to the races!

SKILL/STRENGTH
Weighted Step Ups

WOD
Sprint to fence and back
3 Squat Cleans
3 Muscle Ups
AMRP in 15 minutes. Rest 1 minute after each round.

TIMES and SCORES