I guess I’m just a little biased of our early morning group, as I continually find myself bragging about them throughout the day. If you don’t recognize this awesome woman in mid flight of a big box jump you’re missing out. Everyday she has a plan to push herself a little bit further than previous. Fran has been a great part of our morning classes for a long time now and is an inspiration to the entire coaching staff with her continued improvement every week.
“A study by the American Council on Exercise found that a 20-minute kettlebell workout burns about 21 calories a minute, the equivalent of running at a six-minute-mile pace.”
- Turning to Kettlebells to East Back Pain
4 Power Cleans
12 Box Jumps
AMRP in 15 minutes