Feels like something else…

January 31st, 2012 John

I guess I’m just a little biased of our early morning group, as I continually find myself bragging about them throughout the day. If you don’t recognize this awesome woman in mid flight of a big box jump you’re missing out. Everyday she has a plan to push herself a little bit further than previous. Fran has been a great part of our morning classes for a long time now and is an inspiration to the entire coaching staff with her continued improvement every week.

“A study by the American Council on Exercise found that a 20-minute kettlebell workout burns about 21 calories a minute, the equivalent of running at a six-minute-mile pace.”
- Turning to Kettlebells to East Back Pain

The Workout Time Forgot

SKILL/STRENGTH
Weighted Pullups

WOD
4 Power Cleans
8 T2B
12 Box Jumps
AMRP in 15 minutes

TIMES and SCORES

Posted in Daily WOD Tags: Bellaire, Bellaire CrossFit, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University, West University CrossFit

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9 Responses to “Feels like something else…”

1. Fran A. says:

   February 1, 2012 at 8:59 am

   Thanks, John! Now I’m motivated to work even harder to live up to everything you said about me. PR tomorrow for sure!!!
2. Maureen says:

   February 1, 2012 at 9:14 am

   I completely agree John. Fran has a great attitude and always motivates me to push myself a little harder…its the best kind of peer pressure!
3. Nancy B says:

   February 1, 2012 at 9:56 am

   I agree, Fran is an outstanding athlete! She always inspires me. Way to go, Fran!
4. Kurt says:

   February 1, 2012 at 10:45 am

   Good high-light John. Fran pushes me by example and by words of encouragment.
5. Haley says:

   February 1, 2012 at 1:57 pm

   Fran always works hard. She always pushes herself and really focuses on each skill. Im really proud of the improvements she has made, specifically her kipping pullups!
6. Rauli says:

   February 1, 2012 at 2:20 pm

   I remember when Fran figured out kipping pullups. Now she’s killing it! Keep it up!!
7. Katie K says:

   February 1, 2012 at 6:06 pm

   Way to go Fran!
8. Colin says:

   February 1, 2012 at 8:30 pm

   Fran is made of win.
9. Tim L says:

   February 4, 2012 at 9:04 am

   Awesome Fran! Your continuing progress is inspiring! OMR