P3 CrossFit Houston's Home for CrossFit and Elite Fitness

Feels like something else…

I guess I’m just a little biased of our early morning group, as I continually find myself bragging about them throughout the day. If you don’t recognize this awesome woman in mid flight of a big box jump you’re missing out. Everyday she has a plan to push herself a little bit further than previous. Fran has been a great part of our morning classes for a long time now and is an inspiration to the entire coaching staff with her continued improvement every week.

“A study by the American Council on Exercise found that a 20-minute kettlebell workout burns about 21 calories a minute, the equivalent of running at a six-minute-mile pace.”
- Turning to Kettlebells to East Back Pain

The Workout Time Forgot

Weighted Pullups

4 Power Cleans
8 T2B
12 Box Jumps
AMRP in 15 minutes


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9 Responses to “Feels like something else…”

  1. Fran A. says:

    Thanks, John! Now I’m motivated to work even harder to live up to everything you said about me. PR tomorrow for sure!!!

  2. Maureen says:

    I completely agree John. Fran has a great attitude and always motivates me to push myself a little harder…its the best kind of peer pressure! :)

  3. Nancy B says:

    I agree, Fran is an outstanding athlete! She always inspires me. Way to go, Fran!

  4. Kurt says:

    Good high-light John. Fran pushes me by example and by words of encouragment.

  5. Haley says:

    Fran always works hard. She always pushes herself and really focuses on each skill. Im really proud of the improvements she has made, specifically her kipping pullups!

  6. Rauli says:

    I remember when Fran figured out kipping pullups. Now she’s killing it! Keep it up!!

  7. Katie K says:

    Way to go Fran!

  8. Colin says:

    Fran is made of win.

  9. Tim L says:

    Awesome Fran! Your continuing progress is inspiring! OMR