I guess I’m just a little biased of our early morning group, as I continually find myself bragging about them throughout the day. If you don’t recognize this awesome woman in mid flight of a big box jump you’re missing out. Everyday she has a plan to push herself a little bit further than previous. [...]

Wednesday, February 1st get registered to participate in the CrossFit Open right here at our gym! One workout each week for five weeks. We are expecting all of you to register and make it an awesome Spring season as a part of the P3 CrossFit team. All levels of athletes are highly encouraged to participate [...]

A huge thank you goes out to Dr. Doug Pendergrass, Sports Therapy and Rehab Director at Airrosti Rehab Centers. He put on a very informative presentation utilizing the foam roller and other techniques to help us mobilize, maintain, prevent injury and recover faster. Contact information: Email Dr. Doug Pendergrass (800) 404-6050 Buddy WOD Buddy Carry [...]

ATTENTION! No 9:30am class tomorrow, Saturday Jan. 28th. Instead, come learn how to properly and effectively use a foam roller to recover faster, mobilize and maintain you body in top condition. Dr. Doug Pendergrass of Airrosti Rehab Centers will be lead us through a very informative session after the 8:30am class. Off to the races! [...]