October 28th, 2011 
John Trupti and Liz R. both have great back positions a different points during their row. Some of my favorite cues when I’m on the rower, “Lengthen out”, “Relax and Breath” and “Hands up at the catch”. Rowing technique tends to deteriorate with exhaustion and you have to fight to stay focused to finish strong.
‘Fran’
Thrusters
Pullups
21-15-9
REST
Run 2 laps for time
REST
Row 500m for time
REST
50 Pushups and 50 Situps for time
COMPARE ‘Fran’ TO July 18th 2011
COMPARE 500m Row TO September 9th 2011
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i liked doing 4 mini wods. i hope there is more of that to come.
Do you know when we last did Fran?
Trupti – The links are up there…