It starts with halloween, it happens again on Thanksgiving and continues with Christmas and New Years. Candy, pies, cakes, cookies and brownies. How will you handle these next few months? Halloween can be the beginning of a downward spiral that doesn’t end until after the holidays. Suddenly, you find yourself a few pounds heavier and [...]
Archive for October 31st, 2011
Don’t Drop Your Pumpkin!
October 31st, 2011 
John Carrie and Izzy had the Halloween spirit… Hope you all had a fun day and scary night! Maybe one day somebody in the states will do the same: Stone Age Style Restaurant SKILL/STRENGTH Squat Cleans Buddy WOD Run 1 Lap with Medicine Ball 80 Wall Balls 70 Box Jumps 60 Burpees 50 Situps Run 1 [...]
Posted in Daily WOD 
Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Meyerland, olympic lifting, Texas, West University 
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