WOD Run 800m 75 Pushups 25 Situps Run 400m 50 Pushups 50 Situps Run 400m 25 Pushups 75 Situps Run 800m For Time TIMES and SCORES

A great shot of Robert C. on his 2nd day of class not even hesitating at the chance to try out buddy carries… Speaking of trying something out… Many of you have been asking questions about which weight/division to choose for the P3 CrossFit Fall/Winter Challenge this coming Wednesday, October 5th, we will do a [...]

“The research that indicates whole grains are healthy is all conducted the same way: white flour is replaced with whole wheat flour, which, no question, is better for you. But taking something bad and replacing it with something less bad is not the same as research that directly compares what happens to health and weight [...]

What works best for you; somebody in your face/ear yelling and cheering you on or do you prefer quite serenity as you chase down the person ahead of you? Or does it all just depend on the workout (movements), the type of day you’ve had, how you are feeling and who is doing the yelling? [...]