Below, Jerry fights with the double unders early on in this WOD. Jerry is a convert, not only his a newbie CrossFitter, which inevitably makes him awesome, but he is also the owner of our noisy neighbor Zumba studio. Make sure and say hi to him if you see him in class and maybe he will teach you a thing or two for the dance clubs…

“It’s not that calories don’t count; indeed they do. But it’s a lot easier to control calories by eating healthfully and avoiding junk foods and sodas than it is to delude yourself into thinking you can count them accurately.”
- Marion Nestle, professor of nutrition at New York University and author of Food Politics

Taken from the article: Study: The Best and Worst Foods for Healthy Weight
Appearing the New England Journal of Medicine

SKILL/STRENGTH
Front Squats

WOD
20/80 Double unders/ Singles
5 HSPU
10 K2E
AMRP in 15min

TIMES and SCORES