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Not Sure

The CrossFit Hero workouts are always sad to see but I’m not sure how you’re supposed to feel when the new CrossFit Hero workout is announced and it is somebody you knew very well. I guess it is nice to know there is a workout that everybody can take part in. Check out the CrossFit main page…
CrossFit June 12th 2011
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

Anybody interested?

Marc Small was killed in action on February 12th 2009

I still hear him laughing every time I see this picture.

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22 Responses to “Not Sure”

  1. Mac W says:

    I’m in (post-Regionals). It will be humbling and very painful, to be sure, which makes it a great way to pay a small amount of respect. RIP SSGT Small.

  2. Jarrod says:

    I am in. A small personal sacrifice to remind me of those that truly sacrifice. RIP.

  3. Greg S says:

    IN for sure. Just name the date and time!

  4. nic says:

    I’m down.

  5. Katie P says:

    Yes yes yes, the second I saw this workout on the mainsite I wanted in! Lets honor him the CrossFit way!

  6. Melanie says:

    Nicely said Katie! Couldn’t agree more. IN :)

  7. Christin says:


  8. Maureen says:

    Count me in!

  9. charles says:

    I’m down.

  10. Greg K. says:

    I am in!

  11. Nick M says:

    Count me in

  12. Sara M says:


  13. Michele says:

    Im in…and I won’t even silently call the row machine a bad name like usual.

  14. *~*SaMmY*~* says:

    Count me in!

  15. Sarah M says:

    me too

  16. PC says:

    Im in!

  17. Alissa says:


  18. Justin says:

    I’m in!
    Its refreshing to see a Hero WOD being worked into the schedule.

  19. Rauli says:

    I’m in…

  20. Robert R says:

    Do it

  21. Daniel says:

    In in Tempe…

    The rec here has a nice little set up

  22. John says:

    There might be something a little bigger planned for this, more information coming soon…