Not Sure

June 12th, 2011 John

The CrossFit Hero workouts are always sad to see but I’m not sure how you’re supposed to feel when the new CrossFit Hero workout is announced and it is somebody you knew very well. I guess it is nice to know there is a workout that everybody can take part in. Check out the CrossFit main page…
CrossFit June 12th 2011
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

Anybody interested?

Marc Small was killed in action on February 12th 2009

I still hear him laughing every time I see this picture.

Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University

« One week away from Regionals!

At least it’s not humid? 41%! »

Both comments and pings are currently closed.

22 Responses to “Not Sure”

1. Mac W says:

   June 12, 2011 at 2:45 pm

   I’m in (post-Regionals). It will be humbling and very painful, to be sure, which makes it a great way to pay a small amount of respect. RIP SSGT Small.
2. Jarrod says:

   June 12, 2011 at 3:31 pm

   I am in. A small personal sacrifice to remind me of those that truly sacrifice. RIP.
3. Greg S says:

   June 12, 2011 at 5:41 pm

   IN for sure. Just name the date and time!
4. nic says:

   June 12, 2011 at 5:50 pm

   I’m down.
5. Katie P says:

   June 12, 2011 at 6:22 pm

   Yes yes yes, the second I saw this workout on the mainsite I wanted in! Lets honor him the CrossFit way!
6. Melanie says:

   June 12, 2011 at 8:46 pm

   Nicely said Katie! Couldn’t agree more. IN
7. Christin says:

   June 12, 2011 at 8:59 pm

   Absolutely!
8. Maureen says:

   June 13, 2011 at 4:29 am

   Count me in!
9. charles says:

   June 13, 2011 at 7:40 am

   I’m down.
10. Greg K. says:

    June 13, 2011 at 8:25 am

    I am in!
11. Nick M says:

    June 13, 2011 at 8:37 am

    Count me in
12. Sara M says:

    June 13, 2011 at 9:06 am

    In
13. Michele says:

    June 13, 2011 at 9:22 am

    Im in…and I won’t even silently call the row machine a bad name like usual.
14. *~*SaMmY*~* says:

    June 13, 2011 at 10:09 am

    Count me in!
15. Sarah M says:

    June 13, 2011 at 11:02 am

    me too
16. PC says:

    June 13, 2011 at 2:21 pm

    Im in!
17. Alissa says:

    June 13, 2011 at 3:22 pm

    In
18. Justin says:

    June 13, 2011 at 3:31 pm

    I’m in!
    Its refreshing to see a Hero WOD being worked into the schedule.
19. Rauli says:

    June 13, 2011 at 3:47 pm

    I’m in…
20. Robert R says:

    June 13, 2011 at 7:04 pm

    Do it
21. Daniel says:

    June 13, 2011 at 8:00 pm

    In in Tempe…

    The rec here has a nice little set up
22. John says:

    June 13, 2011 at 8:52 pm

    There might be something a little bigger planned for this, more information coming soon…