The CrossFit Hero workouts are always sad to see but I’m not sure how you’re supposed to feel when the new CrossFit Hero workout is announced and it is somebody you knew very well. I guess it is nice to know there is a workout that everybody can take part in. Check out the CrossFit main page…
CrossFit June 12th 2011
Three rounds for time of:
Row 1000 meters
50 Box jumps, 24″ box
Run 800 meters
Marc Small was killed in action on February 12th 2009
I still hear him laughing every time I see this picture.