April 5th, 2011 
John You should be able to perform a snatch balance with more weight than you can snatch. It is a less technical movement that requires you to move the bar a shorter distance. Olympic Lifting CrossFit Coach Burgener goes over the basics of the Snatch Balance in his garage.
SKILL/STRENGTH
Snatch Balance
‘NANCY’
15 OH Squats
Run 1 Lap
5 Rounds
TIMES and SCORES
COMPARE TO August 26th 2010
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