When handling fireworks this New Year’s, Larry would like to remind you to wear your safety glasses and handle all explosive devices with extreme caution.
Archive for December, 2010
Climbing High – DAY 30!
December 30th, 2010
John Alissa and Michael made it up the final 158 vertical feet after getting off the highest chair lift in North America, getting them up to 12,998ft.
Teaching the family – DAY 29!
December 29th, 2010
John Anybody thinking of making the jump to a Paleo lifestyle? Certain food groups (like grains, legumes and dairy) are probably having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? [...]
Getting the family involved – DAY 28!
December 28th, 2010
John Rauli gets his son to do his pullups everyday out in the garage. Get some Joey! How different of an athletic career do you think you would of had if you found CrossFit earlier on in your life?
Beautiful – DAY 27!
December 27th, 2010
John Absolutely beautiful. If you’re ever up in North Carolina Robert D.’s new place will be the perfect place to knock out an incredible outdoor WOD.



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