Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person. –Albert Einstein The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. [...]
Archive for October, 2010
School of Human Movement
October 30th, 2010 
John 
Posted in Daily WOD 
Tags: CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University 
No Comments »What does eating Paleo Really Mean? And a recipe..
October 30th, 2010 Justin The following is posted with permission from Sarah at Everyday Paleo. Before you started eating paleo, did food rule your life?  It ruled mine.  I had such a sucky relationship with food.  I loved, and still do love food but I was constantly trying to do things better, “eat rightâ€, stay away from this, add [...]
Bye Bye Carla!
October 29th, 2010 John Carla plans to be back with us in the early spring with a beautiful new addition to her family… The 8:15 class enjoys the opportunity to run on a beautiful day! WOD 100 KB Swings 100 OH Lunges 25 Burpees 1600m Run For Time. Break up however you want. TIMES and SCORES
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University 2 Comments »Shari are you ok
October 28th, 2010 John Shari fought hard and completed her first WOD entirely with double unders! And she even beat her old time, awesome work Shari. It is so much fun watch someone dominate a movement that used to always beat them up. SKILL/STRENGTH WOD Press ‘Annie’ Double Unders (mod 4x for singles) Situps 50-40-30-20-10 COMPARE TO March 19th [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University 3 Comments »Snatches are powerful
October 27th, 2010 John It looks as though our Holiday Body Weight Challenge has been decided upon… Have you ever felt like you can’t do any more burpees? How do you get better at burpees? How do you get past the mental block that is the burpee? Answer: You do them everyday! More information on the Holiday Burpee Challenge [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University 10 Comments »
