“The other day I rowed 20 miles in about 6 minutes…” SKILL/STRENGTH WOD Jerks WOD 15 Squat Cleans 30 Pushups 5 Rounds SCORES and TIMES via Google Docs This workout comes from the Crossfit.com main page compare your times to the rest of the world HERE.
Archive for September, 2010
I really need to buy a truck
September 30th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University 
9 Comments »Front Squat + Press = Thrusters!
September 29th, 2010 John A 270# Thruster! SKILL/STRENGTH WOD Thrusters WOD 5 HSPU 7 OH Squats 10 Lateral Burpees 4 Rounds TIMES and SCORES via Google Docs
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University No Comments »Another born again Tweety Bird
September 28th, 2010 John Tweety bird arms are a very real and a very serious problem. We have a patent pending technique to help those afflicted with this condition. The basic jump roping technique calls for you to keep your arms close to your side with your wrists at your hips. Don’t worry, no Justins were harmed during this [...]
Posted in Daily WOD Tags: CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University 5 Comments »The garage doors will definitely be open all week!
September 27th, 2010 John There were some awesome times on The Baseline today. We are using this workout as a standard to qualify members for our different class levels, but by no means is this the end all for the class levels. For members that are doing assisted pullups or pushups from their knees, the times are what they [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University 3 Comments »What Level are you? The Baseline WOD on Monday!
September 26th, 2010 John During Monday’s class we will do The Baseline WOD! The last time we did this was on July 28th, 2010. After completing the WOD Click here to see what level you fall into. 500m Row 40 Squats 30 Situps (no anchor) 20 Pushups 10 Pullups For Time
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University 6 Comments »
