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STRENGTH/SKILL WOD
Back Squat
WOD
Box Jumps
K2E
Pushups
5-10-15-20*****25 BURPEES*****20-15-10-5
TIMES and SCORES via Google Docs
COMPARE TO June 15th 2010
Racing to 300 reps
August 31st, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University
I tried the mobility wod. “Tried” being the operative word. He made it look so easy to get in that position that I didn’t give it a second thought. Holy cow. I couldn’t get close to getting the lead foot out front and sure as hell couldn’t hold any position for 2 mins. Lots of work ahead…
Thanks but my time is wrong. I DNF. Was on 7 out of 10, still had 3 pu + 5-5-5. So while today I wouldve been happy w 29:58, especially after my pissy DNF ranting, perhaps next time I’ll beat the clock.
I need a totem animal.
I tried the foot against the wall move this morning, and boy did I feel it on my right side. What does that mean? Is it weak hips? IT Band? Both? Do I just keep doing that stretch?
And can you install the WordPress plugin for comment reply notifications? Just a suggestion!