“Unfortunately, science suggests that music’s impacts decline dramatically when you exercise at an intense level.” The New York Times: Does Music Make You Exercise Harder? Nicole has been working hard on her OH squats and it has really paid off. STRENGTH/SKILL WOD Hang Squat Snatch ‘NANCY’ 15 OH Squats Run 1 Lap 5 Rounds TIMES [...]
Archive for August, 2010
Can you workout without music?
August 26th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Texas, West University, WOD 
2 Comments »30 Days until Fight Gone Bad 5!
August 25th, 2010 John Go to the Fight Gone Bad 5 website to register for this years event! Our gym is already registered so you just need join us! If you need help registering, let us know. This year the event will take place over at Bayou City CrossFit on September 25th. Everybody loves to hate this workout, but [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University, WOD 13 Comments »Da Bear!
August 24th, 2010 John How many reps and rounds did you make it before breaking? Did you make it through the entire workout unbroken? Which bear are you? WOD 7x Bear Complex 5x Burpees 5 Rounds. Rest 1 minute between rounds. The Bear Complex can be done in many different variations. Today’s variation only requires you to fulfill a [...]
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University, WOD 5 Comments »Avoiding any activity that is hard makes you a coward, and you can never experience or learn anything by being a coward.
August 23rd, 2010 John Everybody should watch the video posted on the CrossFit main page today by Kelly Starrett, “Better Bracing for Midline Stability” WMV or MOV. Post your thoughts to the comments. Patti is no coward and attacked the KB lunges today. SKILL/STRENGTH WOD Power Cleans WOD 20 Pushups w/ KB 15 KB Swings 20 Lunges w/ KB [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD No Comments »What do you do before and after class?
August 20th, 2010 John Come early and stay late? Do you arrive 3 minutes before class or 10? Do you do specific skill/ stretching work before class starts? Do you stay after class and stretch and/or use the foam rollers? David Ku. typically arrives 10-15 minutes early to class to make sure he is completely prepared for the workouts [...]
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University, WOD No Comments »
