Heavy weights or general conditioning?

August 30th, 2010 John

Today everybody chose a weight that allowed them to go unbroken all 6 rounds. So if it wasn’t the weight that slowed everybody down what was it? Was it the lateral burpees or the double unders? Did you take your time during the deadlifts and kill the burpees and jump rope? Or did you do it the other way around?

Anthony C. was putting on a clinic this morning doing lateral burpees. He stayed low to the ground and barely cleared the bar on every rep.

WOD
5 Deadlifts
7 Lateral Burpees
30/100 Double unders/ Singles
6 Rounds

TIMES and SCORES via Google Docs

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University, WOD

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3 Responses to “Heavy weights or general conditioning?”

1. Rauli says:

   August 31, 2010 at 10:03 am

   Forcing myself to do (or try to do) double-unders is killing me! It definitely sucked up a majority of my time. However, on the last round I was able to knock out the last 6 in a row. Maybe a few of those will string together next time.
2. John C says:

   August 31, 2010 at 1:46 pm

   I was in my driveway at lunch time today working on double-unders. One more thing I suck at.

   I am very good at throwing up and thinking bad things about John & Jeff during my workouts.
3. John says:

   August 31, 2010 at 10:41 pm

   You’re also very good at hiding when you do vomit because I’ve been on the look out for some awesome pictures of you tossing up your tacos.