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  • Mobility WOD

Can you workout without music?

August 26th, 2010 John

“Unfortunately, science suggests that music’s impacts decline dramatically when you exercise at an intense level.”
The New York Times: Does Music Make You Exercise Harder?

Nicole has been working hard on her OH squats and it has really paid off.

STRENGTH/SKILL WOD
Hang Squat Snatch

‘NANCY’
15 OH Squats
Run 1 Lap
5 Rounds

TIMES and SCORES via Google Docs
COMPARE TO May 17th, 2010

Posted in Daily WOD Tags: , , , , , , , , , , ,
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2 Responses to “Can you workout without music?”

  1. Jesse says:
    August 27, 2010 at 8:38 am

    Way to Go my Nicole!

  2. Tim L says:
    August 30, 2010 at 9:23 am

    Way to go Nicole! Wish I was half that felxible…maybe that is why John has never posted a photo of my OH squat!

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