Archive for August 2nd, 2010

Welcome To The New P3 CrossFit


We’ve updated the look and feel of the website. We hope that this new layout will make it easier for our readers to navigate through the website and get all the best information about staying fit!

It is getting better…

WOD Run 1 Lap —– 20 OH Lunges 15 Push Press 5 Rounds —– Run 1 Lap For Time. Use a weight plate for both the OH lunges and Push Press. Belinda 20:03 10 Emilio 17:21 35 Kirstin 16:11 20 Michele 17:13 35 Beth 19:25 25 John C. 16:20 35 Laney 18:30 25 Lee 15:33 […]


The website will be going through some changes in the next day or two so please bear with the mess