The credit card problems have been resolved… They will be re-processed later tonight. If you have any questions or concerns please let me know. Thank you for your patience. Throughout this month, Jeff and I will be setting up quick individual meetings with all of our members to talk and discuss all of the changes [...]
Archive for August, 2010
September is the month of change for P3 CrossFit!
August 31st, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University 
4 Comments »Racing to 300 reps
August 31st, 2010 John Having some trouble moving? Go here and check out more of Kstar’s gifts to the world… STRENGTH/SKILL WOD Back Squat WOD Box Jumps K2E Pushups 5-10-15-20*****25 BURPEES*****20-15-10-5 TIMES and SCORES via Google Docs COMPARE TO June 15th 2010
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University 4 Comments »Heavy weights or general conditioning?
August 30th, 2010 John Today everybody chose a weight that allowed them to go unbroken all 6 rounds. So if it wasn’t the weight that slowed everybody down what was it? Was it the lateral burpees or the double unders? Did you take your time during the deadlifts and kill the burpees and jump rope? Or did you do [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University, WOD 3 Comments »Two of the toughest and most sought after skills
August 27th, 2010 John Did you get your first pullup? Did you figure out kipping pullups? Did you use 1, 2 or three abmats? Post all accomplishments and modifications to the comments! Emilio fights through some tough hand stand pushups on Friday night STRENGTH/SKILL WOD Pullups WOD 6 Challenge yourself pushups (HSPU, Pike Pushups, Clapping Pushups…etc) 30 Squats AMRP [...]
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Performance, Pure Evil, Texas, West University, WOD 2 Comments »
