Welcome Back!

July 20th, 2010 John

Was it as good as you remembered it was?

BUDDY TEAM WOD
60 K2E
60 Box Jumps
60 KB Swings
60 Medicine Ball Situps
2 Rounds. One person works, one person rests. All reps must be completed before moving on to the next movement.

M/F			M/M
Frank/Becky	23:32		Jesse/Clint	26:20
David Ke/Laura D	21:42		Lee/Chris L	25:10
Jarrod/Michele	21:30		R.C./Hayden	23:39
Robert R/Kate R	20:05		Mike La/Bob	23:38
Tim L/Christin	19:51		A. J./Holden	22:29
George/Elisabeth	19:27		Mike P/Owen	23:36
Jimmy/Kelsie	17:28		Kevin/Nick	22:12
			Mitch/Jordan Fau	21:50
F/F			Bryan/Bert	21:29
Megan D/Nicole	27:56		Jason/Eric B.	20:38
Jacque/Jean	26:31		Greg S/Carlos F	19:30
Randi/Tabitha	25:07		Yogi/Michael A	18:41
Mindy/Steph	24:09		Mike K/Justin G	17:02
Mirerik/Pryia	23:52		Steven T/Brian W	16:58
Ashlee/Carrie	23:34		David Ku/Charles	14:28
Alissa/Lori	22:59
Melanie/Susie	22:20		Solo
Laura S/Veronica	19:57		Leann	24:43
			Erick	18:37
			Meagan	14:59
			Joe S	14:55
			Matthew	13:56
			Emilio	n/a

Some of you came back with a fiery vengeance and I like it, CrossFit is fruitful to those that work hard. Come learn, practice, play and enjoy getting into the best shape of your life.

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD

« Josh Everett plays with the crowd

Learn and Practice! »

You can leave a response, or trackback from your own site.

7 Responses to “Welcome Back!”

1. jeff a says:

   July 21, 2010 at 3:08 pm

   check out this 73 yr old female body builder….

   http://nutrition-and-physical-regeneration.com/blog/3235/exercise/73-year-weightlifter-part-2/
2. Nick M says:

   July 21, 2010 at 3:16 pm

   Good Lord! Can you find a better picture of me? I look like I’m off my medication.
3. jeff a says:

   July 21, 2010 at 3:20 pm

   http://well.blogs.nytimes.com/2010/07/21/phys-ed-do-certain-types-of-sneakers-prevent-injuries/

   another good article.
4. greg s says:

   July 21, 2010 at 3:49 pm

   Cory S? Carlos was rockin…
5. John says:

   July 21, 2010 at 4:22 pm

   Sorry Greg, please blame my ODESK slave who is un-familiar with American names…
6. greg s says:

   July 21, 2010 at 6:58 pm

   thx john, I thought i might’ve been given a nickname over the break…
7. Liz J says:

   July 22, 2010 at 8:28 am

   I think this really would’ve taken it to the next level…maybe we can incorporate some of their moves tomorrow!

   http://deadspin.com/5592976/the-video-youve-been-waiting-for-an-alan-thicke+hosted-aerobics-competition-from-the-80s