The baseline and some intensity

July 28th, 2010 John

The Baseline WOD
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
For Time
This workout was designed by John Burch of CrossFit LA and also serves as our intro WOD for new members.

Lori	7:15 mod		Chris L.	5:41		Mark	5:40 RX
Nancy B.	8:06		Beth	5:37		Robert S.	5:36 RX
Caitlin	7:47		Cynthia	5:37		Amy	5:30 RX
Alisson F.	7:36		Owen	5:31		Elisha	5:23 RX
Megan S.	7:33		Liz J.	5:30		Kelsie	5:20 RX
Sandy	7:10		Ashley N.	5:28		Ryan Sc.	5:10 RX
Valerie	7:00		Mindy	5:27		Laura S.	4:48 RX
Belinda	6:49		Veronica	5:11		Melvin	4:44 RX
Randi	6:33		Karen	5:04		Michael A.	4:40 RX
Mireille	6:28		Jimmy	4:50		Tim L.	4:37 RX
Lee	6:27		Howard B.	4:46		David Ke.	4:35 RX
Marci	6:26		Amanda	7:44 RX		Carlos	4:33 RX
Priya	6:15		Robert D.	7:03 RX		Christian	4:32 RX
Kirstin	6:14		Joaquin	6:59 RX		Meagan	4:25 RX
Tabitha	6:12		Diana	6:55 RX		Mike K.	4:22 RX
Becky	6:11		Katie R.	6:50 RX		Jason W.	4:22 RX
Jacque	6:11		Brit	6:42 RX		Mac	4:18 RX
Kelly	6:09		Ben	6:21 RX		Robert R.	4:08 RX
Sonya	6:05		Andrew	6:04 RX		Steven	4:04 RX
Janelle	6:00		Caley	5:59 RX		David Ku.	4:01 RX
Alissa	5:55		Elisabeth	5:57 RX		David U.	4:00 RX
Megan	5:49		Colin	5:55 RX		Tim F.	4:00 RX
Erika	5:47		Travis	5:51 RX		Yogi	3:57 RX
Bob	5:41		Sam	5:50 RX		Anthony	3:37 RX
			Wade	5:50 RX

WOD #2
10 Squat Cleans
5 Burpees
3 Rounds
COMPARE TO July 21st 2009

Nancy B.	7:13	35#		Liz J.	5:52	55#		Owen	6:15	85#
Belinda	6:38	35#		Erika	5:33	55#		Ben	6:02	85#
Megan	6:21	35#		Sam	5:32	55#		Michael A.	5:34	85#
Priya	6:15	35#		Becky	5:21	55#		Carlos	5:17	85#
Lori	5:26	35#		Cynthia	5:13	55#		Chrise	4:55	85#
Alisson F.	5:18	35#		Kelsie	4:57	55#		Travis	8:30	95#
Ashley N.	4:57	35#		Randi	4:54	55#		Meagan	7:53	95#
Sandy	4:53	35#		Mireille	4:34	55# PC		Tim L.	5:03	95#
Mindy	4:10	35#		Amanda	6:42	60#		Laura S.	4:52	95#
Caley	3:08	35#		Joaquin	9:18	65#		Colin	6:26	105#
Karen	5:17	40#		Wade	8:22	65#		Robert S.	6:19	105#
Megan S.	7:05	45#		Mark	6:26	65#		Melvin	9:06	115#
Kelly	6:39	45#		Alissa	5:46	65#		Ryan Sc.	8:04	115#
Jacque	6:14	45#		Diana	5:39	65#		Christian	6:54	135#
Veronica	5:59	45#		Amy	5:26	65#		Robert R.	6:52	135#
Brit	5:49	45#		Lee	5:15	65#		Mike K.	6:49	135#
Kirstin	5:28	45#		Sonya	4:53	65#		Jason W.	6:26	135#
Janelle	4:24	45#		Elisha	4:39	65#		Mac	6:22	135#
Katie R.	4:06	45#		Howard B.	4:39	65#		Tim F.	6:09	135#
David Ke.	3:33	45#		Jimmy	3:35	65#		Steven	5:41	135#
Marci	6:35	55#		Elisabeth	6:32	75#		David U.	4:15	135#
Valerie	6:34	55#		Bob	6:48	85#		Anthony	4:06	135#
Beth	6:17	55#		Andrew	6:26	85#		David Ku.	7:50	155#
Tabitha	6:17	55#						Yogi	6:51	155#

Posted in Daily WOD Tags: Add new tag, Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD

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6 Responses to “The baseline and some intensity”

1. Mac says:

   July 28, 2010 at 9:38 pm

   Look out ladies!! This new chica named Mae looks tough to beat! I can already hear John mumbling, “damn data monkies…”. But hey, given how I lifted today, maybe the name fits.
2. John says:

   July 28, 2010 at 9:44 pm

   Blah, Blah, Blah. I fixed it. If only the moderators on this site were nice enough to let me properly respond to your comment regarding your femininity.
3. yogi says:

   July 29, 2010 at 3:56 am

   Mae and Cory S. would make a nice couple. We should get them together.
4. Beth says:

   July 29, 2010 at 4:09 pm

   This reminds me of the Tony / Jeff exchange “You squat like a woman!”
5. John says:

   July 29, 2010 at 9:13 pm

   From Jeff B. and his recent absences due to travel and I quote “Please don’t give away my spot in front of Robert. I like Tony to be able to watch me flex from that angle–it intimidates him.”
6. greg s says:

   July 30, 2010 at 7:15 am

   Yogi the matchmaker…