P3 CrossFit, Houston's Home for CrossFit and Elite Fitness

  • Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Red vs. Blue

July 27th, 2010 John

Justin G. vs Robert R., headband vs headband, who will win the battle of pullups?

WARMUP
Buddy team slam ball challenge

F/F M/M SOLO
Caitlin/ Christin 83 Bart/ Bryan 95 Lori 42
Megan D./ Nicole 96 Jarrod/ Jordan Fau. 99 Mike La. 45
Alissa/ Mindy 104 Martin/ Jeff W. 102 Elisha 47
Amy/ Kathryn 107 Tim L./ Jesse 102 Leila 47
Jacque/ Nancy B. 108 Clint/ Danny S. 106 Cammy 49
Carrie/ Melanie 109 Mark H./ Robert Sal. 110 Larry 51
Michele/ Elisabeth 110 Steven T./ Justin G. 112 Susie 54
Priya/ Trupti 111 Melvin/ Lee 114 Patrick 55
Liz L./ Mireille 113 Chris L./ Frank 117 Yogi 57
Leann/ Megan S. 114 Robert R./ Greg S. 120
David U./ Brian W. 132
M/F
Amanda/ Ryan Sc. 116

STRENGTH/SKILL WOD
Back Squat

WOD
30/100 Double Unders/ Singles
15 KB Swings
15 Pullups
15 Pushups
5 Rounds
COMPARE TO July 20, 2009


Kathy 3+ Pullups 26 Amy 24:51:00 DU-RX-35
Mireille 4 + Rds 9 pushup 26 Michele 24:42:00 DU-RX-35
Megan S. 4+ Singles 26 Susie 21:02 DU-RX-35
Nancy 4+23 Jumps 26 Melanie 20:21 DU-RX-35
Caitlin 24:52:00 26 Elisabeth 20:16 DU-RX-35
Pryia 24:26:00 26 Frank 4+50 Singles RR-55
Trupti 23:38 26 Jordan Fau 4+5 Pullups 55
Liz L. 22:49 26 Mike La. 24:03:00 55
Lori 20:32 26 Chris L. 21:52 55
Nicole 19:51 26 Melvin 4+pull RX-55
Megan D. 19:11 26 Jesse 4+5KB RX-55
Cammy 18:54 26 Ryan Sc. 23:51 RX-55
Leila 18:24 26 Robert Sal. 23:23 RX-55
Leann 24:59:00 DU-RX-26 Mark H. 23:20 RX-55
Patrick 16:56 mod 35 Danny S. 24:07:00 RX-55
Larry 4+4K13 35 Jarrod 18:47 RX-55
Carrie 4+ Pullups 35 Clint 4+ Pullups DU-RX-55
Jacque 4 +Rds + 5Pullups 35 Tim L. 23:56 DU-RX-55
Jeff W. 3 Rds SA Jump 35 Robert R. 23:49 DU-RX-55
Martin 24:00:00 35 Bart 17:05 DU-RX-55
Bryan 23:34 35 Justin G. 16:18 DU-RX-55
Lee 23:18 35 Steven T. 16:05 DU-RX-55
Mindy 23:08 35 Yogi 16:02 DU-RX-55
Christin 22:43 35 Cory S. 14:01 DU-RX-55
Alissa 4+13 Pullups DU-35 David U. 13:43 DU-RX-55
Amanda 26:00:00 RX-35 Brian W. 11:36 DU-RX-55
Elisha 21:43 RX-35


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2 Responses to “Red vs. Blue”

  1. Justin G says:
    July 28, 2010 at 8:27 am

    Brings a whole new meaning to the team “Battle of the Bands”

    Great workout!

  2. Colin says:
    July 28, 2010 at 1:38 pm

    I would guess the additional wristbands provide an edge.

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