July 22nd, 2010 
John Friday is the last day to sign up for the FREE foam rolling class this Saturday! CLICK HERE for some general information on foam rolling and how IT WILL HELP YOU! We also have the same large black foam rollers as seen below for sale at the gym, please let us know if you are interested.
STRENGTH/SKILL WOD
Press 5×3
WOD
13 SDHP
5 Lateral Burpees
50/200 Double Unders/Singles
5 Rounds. On rounds 2 & 4 run 1 lap instead of jump rope. 20min cutoff.
NAME / SDHP WEIGHT / TIME and/or ROUNDS COMPLETED
| Lori | 4 | 35 | Amanda | 4 | 75 | |
| Rose | 4 | 35 | Michael A. | 15:16 | 75 | |
| Leila | 17:34 | 35 | Melanie | 19:54 | DU-75 | |
| Janelle | 17:00 | 35 | Michele | 17:38 | DU-75 | |
| Megan S. | 4+Burpees | 40 | Susie | 17:23 | DU-75 | |
| Nancy B. | 4 | 45 | Frank | 4 | 85 | |
| Silvia | 4+Burpees (mod) | 45 | Bryan | 4+102 Singles | 85 | |
| Hilary | 4+10 Singles | 45 | Emilio | 19:37 | 85 | |
| Megan D. | 19:36 | 45 | R.C. | 18:01 | 85 | |
| Steph | 16:25 | 45 | Mikela | 4+20 Singles | 95 | |
| Julie | 4+ SDHP | 55 | Carlos F. | 4 | DU-95 | |
| Mindy | 4+54 Singles | 55 | Erick | 17:40 | DU-95 | |
| Trupti | 4+80 Singles | 55 | Clint | 4 | 105 | |
| Nicole | 4+111 Singles | 55 | Jordan Fau | 4+10 SDHP | 115 | |
| Kirstin | 4+139 Singles | 55 | Jesse | 4+ Burpees | 115 | |
| Jacob | 19:14 | 55 | Jarrod | 4+70 Singles | 115 | |
| Mireille | 4 | DU-55 | Eric | 4+120 Singles | 115 | |
| Carla | 4+26 DU | DU-55 | David Ke. | 18:54 | 115 | |
| Chriotin | 17:16 | DU-55 | Bart | 15:05 | 115 | |
| Becky | 16:55 | DU-55 | Melvin | 4 | DU-115 | |
| Leann | 16:51 | DU-55 | Tim L. | 4+36 DU | DU-115 | |
| Bob | 19:18 | 65 | Cory S. | 15:26 | DU-115 | |
| Elisha | 18:02 | 65 | Steven T. | 14:29 | DU-115 | |
| Alissa | 4 | DU-65 | Yogi | 13:51 | DU-115 | |
| Bri | 4+30 DU | DU-65 | David Ku. | 13:49 | DU-115 | |
| Amy | 4+42 OU | DU-65 |
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dang…if my alter ego cory s could just imprvove on those DU’s a bit I know he could shave a minute off that time…Ha