DON’T FORGET TO SIGN UP FOR THE FOAM ROLLER CLASS THIS WEEKEND!
Limited spots available, the sign up sheets are at the gym. The class will be hosted by Airrosti
Josh Everett decides to just use chalk… 57 pullups later he might of chose otherwise? Do you use gloves? Do they help? Do you know why your hands are always tearing?
Go Girls Go! Little Jacque cheer on our girls at the CrossFit Houston Girl’s Only Challenge!




July 19th, 2010
John
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all i know is he came back on the live stream with his hands wrapped like a mummy’s.
that explains the burn victim look he had working during the broadcast. his tape job was the worst i’ve ever seen.
That is why I never do 50 pullups at a time….my hands, yeah that is it.
Funny that you post this today because right now my hands look like I have leprocy or something… got online to try and find the video you posted about how we’re supposed to grip… anyone remember what day that was or shall I just hunt hunt hunt
Mark Rippetoe on grip: http://www.youtube.com/watch?v=bTqNSgCmM2s
The Pedegg actually works.
http://www.amazon.com/Pedicure-Foot-File-Colors-vary/dp/B00113FENI