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	<title>Comments on: Metro Dash!</title>
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	<link>http://www.p3crossfit.com/2010/07/metro-dash/</link>
	<description>Houston, Texas &#124; Forging Elite Fitness</description>
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		<title>By: Nick M</title>
		<link>http://www.p3crossfit.com/2010/07/metro-dash/comment-page-1/#comment-2506</link>
		<dc:creator>Nick M</dc:creator>
		<pubDate>Fri, 30 Jul 2010 16:14:33 +0000</pubDate>
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		<description>Well snap, count me in. You know I can handle the heavy lifting!</description>
		<content:encoded><![CDATA[<p>Well snap, count me in. You know I can handle the heavy lifting!</p>
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		<title>By: Susie T</title>
		<link>http://www.p3crossfit.com/2010/07/metro-dash/comment-page-1/#comment-2504</link>
		<dc:creator>Susie T</dc:creator>
		<pubDate>Fri, 30 Jul 2010 15:53:07 +0000</pubDate>
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		<description>Sweetness. Thanks!!!!  I just don&#039;t want to slow you guys down!  :)</description>
		<content:encoded><![CDATA[<p>Sweetness. Thanks!!!!  I just don&#8217;t want to slow you guys down!  <img src='http://www.p3crossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: John</title>
		<link>http://www.p3crossfit.com/2010/07/metro-dash/comment-page-1/#comment-2500</link>
		<dc:creator>John</dc:creator>
		<pubDate>Fri, 30 Jul 2010 14:25:52 +0000</pubDate>
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		<description>Anybody and everybody is allowed to join.  Amy and Leann have already joined up.</description>
		<content:encoded><![CDATA[<p>Anybody and everybody is allowed to join.  Amy and Leann have already joined up.</p>
]]></content:encoded>
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		<title>By: Susie T</title>
		<link>http://www.p3crossfit.com/2010/07/metro-dash/comment-page-1/#comment-2496</link>
		<dc:creator>Susie T</dc:creator>
		<pubDate>Thu, 29 Jul 2010 22:00:00 +0000</pubDate>
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		<description>Are you guys allowing chicks to join the team or is it just a man-deal?  Lemme know. Suz</description>
		<content:encoded><![CDATA[<p>Are you guys allowing chicks to join the team or is it just a man-deal?  Lemme know. Suz</p>
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		<title>By: Danny W</title>
		<link>http://www.p3crossfit.com/2010/07/metro-dash/comment-page-1/#comment-2490</link>
		<dc:creator>Danny W</dc:creator>
		<pubDate>Thu, 29 Jul 2010 02:31:43 +0000</pubDate>
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		<description>I&#039;m down for this</description>
		<content:encoded><![CDATA[<p>I&#8217;m down for this</p>
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		<title>By: Rauli</title>
		<link>http://www.p3crossfit.com/2010/07/metro-dash/comment-page-1/#comment-2482</link>
		<dc:creator>Rauli</dc:creator>
		<pubDate>Tue, 27 Jul 2010 19:27:24 +0000</pubDate>
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		<description>I&#039;m in.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in.</p>
]]></content:encoded>
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	<item>
		<title>By: Colin</title>
		<link>http://www.p3crossfit.com/2010/07/metro-dash/comment-page-1/#comment-2481</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Tue, 27 Jul 2010 15:31:05 +0000</pubDate>
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		<description>Ok, so I just re-checked my calendar.  Apparently this is how I will be atoning this year...</description>
		<content:encoded><![CDATA[<p>Ok, so I just re-checked my calendar.  Apparently this is how I will be atoning this year&#8230;</p>
]]></content:encoded>
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		<title>By: John</title>
		<link>http://www.p3crossfit.com/2010/07/metro-dash/comment-page-1/#comment-2478</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 27 Jul 2010 02:53:25 +0000</pubDate>
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		<description>EXCELLENT!</description>
		<content:encoded><![CDATA[<p>EXCELLENT!</p>
]]></content:encoded>
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	<item>
		<title>By: owen raun</title>
		<link>http://www.p3crossfit.com/2010/07/metro-dash/comment-page-1/#comment-2477</link>
		<dc:creator>owen raun</dc:creator>
		<pubDate>Tue, 27 Jul 2010 02:42:36 +0000</pubDate>
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		<description>I made #11</description>
		<content:encoded><![CDATA[<p>I made #11</p>
]]></content:encoded>
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	<item>
		<title>By: greg s</title>
		<link>http://www.p3crossfit.com/2010/07/metro-dash/comment-page-1/#comment-2476</link>
		<dc:creator>greg s</dc:creator>
		<pubDate>Tue, 27 Jul 2010 01:30:19 +0000</pubDate>
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		<description>I&#039;m in</description>
		<content:encoded><![CDATA[<p>I&#8217;m in</p>
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