Look out for who?

July 26th, 2010 John

Ashley N. is back! The original Ashley is back to reclaim her spot.

STRENGTH/SKILL WOD
Snatch

‘FRAN’
Thrusters
Pullups
21-15-9
COMPARE TO May 21st, 2010
RX’d = RX’d PULLUPS

Laura D.	10:35	20		Carrie	9:35	55		Steven V.	9:46	75
Belinda	7:55	25		Steph	9:23	55		Mike V.	7:10	75
Nancy B.	8:52	30		Cynthia	9:18	55		Travis	9:13	RX 75
Karen	7:10	35		Valerie	9:13	55		Michael A.	7:58	RX-75
Sonya	8:35	mod 40		Christin	8:22	55		John C.	10:00	85
Erika	8:16	40		Kelsie	6:25	RX 55		Ben	9:04	85
Liz J.	6:34	40		Leann	11:27	RX 60		David Ke.	8:19	RX 85
Megan S.	12:18	45		Robert D.	16:00	RX 65		Erick	7:12	RX 85
Lori	11:58	45		Caitlin	10:47	65		Colin	11:56	RX-95
Fran	10:35	45		Elisha	9:58	RX-65		Kurt	11:18	RX-95
Marci	10:09	45		Les	9:56	65		Robert Sab.	9:46	RX-95
Mindy	9:36	45		Michele	9:47	RX-65		Danny S.	9:44	RX-95
Anthony C.	9:13	45		Sam	9:20	65		Francis	8:09	RX 95
Kirstin	9:12	45		Avi	8:55	65		Rauli	7:57	RX-95
Ashley N.	8:37	RX 45		Alissa	8:24	65		Jason W.	7:54	RX-95
Diana	8:21	45		Owen	8:07	65		Mike K.	6:29	RX 95
Janelle	7:57	45		Carlos	7:50	RX 65		Justin G.	6:21	RX 95
Beth	7:37	45		Meagan	7:24	RX-65		Robert R.	6:09	RX 95
Caley	7:23	45		Emilio	6:30	RX 65		Tim F.	5:41	RX 95
Allison F.	9:04	50		Melanie	6:20	RX-65		Steven T.	5:12	RX 95
Randi	11:34	55		Laura S.	4:54	RX-65		Yogi	4:38	RX-95
Trupti	11:27	RX 55		Susie	4:33	RX 65		David Ku.	4:29	RX 95
Katie R.	11:04	55		Howard B.	8:46	70		David U.	3:58	RX-95
Tabitha	9:57	55		Mikela	7:16	70		Brian W.	3:28	RX-95
				Lee	10:48	75

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD

« Metro Dash!

Red vs. Blue »

You can leave a response, or trackback from your own site.

6 Responses to “Look out for who?”

1. David T. says:

   July 26, 2010 at 10:03 pm

   Susie rocks!!!
2. Melanie says:

   July 27, 2010 at 9:10 am

   Awesome job Suz!
3. Mac says:

   July 27, 2010 at 2:57 pm

   Great job, Susie!
4. David Ke. says:

   July 27, 2010 at 4:01 pm

   I was feeling really crappy about my time until I saw my improvement from May.

   May 21st – 9:20 @ 65#
   Yesterday – 8:19 @ 85#

   Thanks P3!
5. John says:

   July 27, 2010 at 10:21 pm

   That’s awesome David.
6. Danny W says:

   July 27, 2010 at 10:43 pm

   Susie is a boss