July 29th, 2010 
John Happy Berfday Meagan! I’m glad we were able to catch you in this entirely un-staged and unplanned photo opportunity…
SKILL/STRENGTH WOD
Deadlifts
To clarify some of the questions that came up today, the standard wall ball height for men and women is 10ft. The 8ft mark is a good starting place for most women, but you should strive for the 10ft mark. If that means you have to scale the weight back, so be it. Clarify what your intentions/goals are for the workout for yourself: 10ft mark? 8ft mark? Above the line? Touch the line? If it doesn’t meet that standard don’t count it. Make it cut and dry, challenge yourself and hold yourself accountable.
WOD
30 Wall balls
30 Box Jumps
3 Rounds
COMPARE TO July 23rd 2009
| Lori | DNF | 8/20 | Leann | 11:55 | 14/24 | |
| Kathryn | 10:51 | 8/ALT | Martin | 11:43 | 16/20 | |
| Silvia | 14:25 | 8/12 | Frank | 14:34 | 16/20 | |
| Ashley S. | 12:13 | 10/ALT | Alissa | 11:22 | 16/20 | |
| Jean | 12:38 | 10/12 | Patrick | 9:58 | 16/20 | |
| Liz L. | 14:44 | 10/20 | Michele | 10:53 | 16/24 | |
| Nicole | 11:35 | 10/20 | Bryan | 10:37 | 16/24 | |
| Shari | 9:07 | 10/20 | Bob | 11:35 | 20/20 | |
| Christin | 8:45 | 14/mod | Joe B. | 15:47 | 20/24 | |
| Mireille | 12:20 | 14/ALT | Jarrod | 15:14 | 20/24 | |
| Ryan | 13:21 | 14/20 | Jordan Fau. | 15:09 | 20/24 | |
| Brit | 12:31 | 14/20 | Clint | 14:11 | 20/24 | |
| Carrie | 12:31 | 14/20 | Jesse | 13:08 | 20/24 | |
| Kirstin | 12:12 | 14/20 | Sam B. | 12:59 | 20/24 | |
| Amanda | 12:09 | 14/20 | Melvin | 12:51 | 20/24 | |
| Becky | 11:53 | 14/20 | Mike La. | 11:20 | 20/24 | |
| Jacob | 11:33 | 14/20 | Tim L. | 10:46 | 20/24 | |
| Mindy | 11:29 | 14/20 | Emilio | 10:42 | 20/24 | |
| Anthony C. | 11:25 | 14/20 | Mike K. | 10:25 | 20/24 | |
| Corinne | 11:22 | 14/20 | Yogi | 9:51 | 20/24 | |
| Randi | 11:05 | 14/20 | Erick | 9:34 | 20/24 | |
| Steph | 10:45 | 14/20 | Jimmy | 9:14 | 20/24 | |
| Elisha | 10:35 | 14/20 | Bart | 8:37 | 20/24 | |
| Meagan | 9:27 | 14/20 | David Ku. | 7:04 | 20/24 | |
| Amy | 12:04 | 14/24 |
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Mike le is a beast!
30 lashes for my data entry slave!
Happy Birthday Meagan! Love the completely unstaged photo!
Xo, Suz
30 more for the extra “l” in my name. Maybe you should dock their pay; oh, wait…
30 more….I swear I worked out yesterday!
Happy b’day.
The beauty of Crossfit. One of my better showings on Tuesday, to one of the slowest times overall on Thursday. That 10ft wall ball throw sure would be easier if I could stand on that 24″ box.
Carrie we actually renamed you Cassie… Didn’t you get the memo?
http://video.nytimes.com/video/2008/03/10/health/1194817120664/drop-and-give-me-twenty.html