July 21st, 2010 
John Do it Jimmy!
STRENGTH/SKILL WOD
Pullups and Back Squats 3×5
WOD
OH Squats
Pushups
AMRP in 7min
| Robert D. | 3+OH | Beth | 5 | Kirsten | 5+7 Push | ||
| Elisabeth | 3+4 Push | Kelly | 5 | Mindy | 5+7 Push | ||
| Owen | 3+7 Push | Ryan S. | 5 | Mike K. | 5+8 Push | ||
| Rob | 3+7 Push | Tabitha | 5 | Steven V. | 5+11 Push | ||
| Alissa | 3+8 Push | Valerie | 5 | Lee | 6 | ||
| Les | 3+9 Push | Lori | 5+4OH (mod) | Liz J. | 6 | ||
| Jeff Br. | 4 | Elisha | 5+OH | Sonya | 6 | ||
| Sandy | 4 | Julie | 5+OH | Brit | 6+3OH | ||
| Megan S. | 4+7OH | Ryan Sc. | 5+OH | Cindy | 6+3OH | ||
| Bob | 4+8OH | Silvia | 5+OH | Curt | 6+4OH | ||
| Caitlin | 4+OH | Tim L. | 5+OH | David Ke. | 6+5OH | ||
| Danny W. | 4+OH | Caley | 5+5OH | Leila | 6+8OH | ||
| Kurt | 4+OH | Rand | 5+5OH | Paul | 6+8OH | ||
| Chris L. | 4+2 Push | Howard B. | 5+6OH | Justin G. | 6+10OH | ||
| Karen | 4+5 Push | Mitch | 5+7OH | Ben C. | 6+OH | ||
| Mike La | 4+5 Push | Shari | 5+7OH | Cynthia | 6+OH | ||
| Megan | 4+7 Push | Laney | 5+8OH | Rauli | 6+OH | ||
| Diana | 4+9 Push | Sam | 5+8OH | Michael A. | 6+5 Push | ||
| Jacob | 4+10 Push (mod) | Carrie | 5+9OH | Adriene | 6+7 Push | ||
| Amy | 4+10 Push | R.C. | 5+14OH | Tim F. | 6+7 Push | ||
| Marci | 4+10 Push | Trupti | 5+15OH | Yogi | 6+7 Push | ||
| Travis | 4+11 Push | Fran | 5+1 Push | Steven | 6+8 Push | ||
| Larry | 4+13 Push | Katie R. | 5+3 Push | George | 6+14 Push | ||
| Becky | 5 | Ashley S. | 5+6 Push | Nick M. | 7 | ||
| Belinda | 5 | Ellie | 5+6 Push | Jimmy | 7+11OH |
12PM MOD
Muscle Ups
Squat Snatch
9-7-5
| Veronica | 25 | 14:54 | David U. | 115 BMU | 12:32 | |
| Andrew | 45 | 14:42 | Charles | 115 MU | 12:58 | |
| Meagan | 65 BMU | 8:03 | Brian W. | 115 MU | 7:44 | |
| John C. | 85 | 15:43 | Michael C. | 135 MU | 14:00 | |
| Laura | 95 | 15:32 | Mac | 135 MU | 8:57 | |
| Jason | 115 | 19:38 | Anthony | 135 MU | 7:50 | |
| Kirk | 115 | 7:50 | Aja | 135 MU | 6:35 |
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Tags: 
Jimmy = Monster
This is a bad ass WOD!
that wod killed me! first time my body’s totally failed and just fell during the last set of snatch. great wod! the guys were beasts!