Dr. Matt Arnold of Airrosti came out to the gym and taught everybody how to use a foam roller properly and efficiently. Thank you Matt for your time and instruction on this great tool.
Foam Rolling With Airrosti
July 24th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD
Thanks for setting this up John. It was well worth it!
I agree, I feel better already..
So terribly needed by some of us, thanks, John.