California!

July 13th, 2010 John

Don’t know what to do with yourself while the gym is closed this week? Scroll back through the archives and find a workout. Call a buddy and go run Memorial Park or Rice University. If you’re still at a loss, click HERE and check out some of these limited equipment ideas!

Some of the sights while out at “Muscle” Beach in California…

There was however this sexy beast spotted on the rings…

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD

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6 Responses to “California!”

1. Rauli says:

   July 14, 2010 at 8:48 am

   Don’t be intimidated by those guys at muscle beach, John.

   I hope you are enjoying a well deserved vacation!
2. Clint D says:

   July 14, 2010 at 10:10 am

   John…I am sure you fit in quite well in Venice…i assume that is where you are…
3. Katie Kr. says:

   July 14, 2010 at 3:01 pm

   Did the June 16th WOD yesterday and it worked out pretty well. Glad you are having a good time!
4. Ashlee says:

   July 14, 2010 at 8:43 pm

   July 12, 2010 – rx push ups 10:28

   Push ups
   Sit ups
   25 20 15 10 5
   5 10 15 20 25

   Bear crawl between each exercise. (25 push ups, bear crawl, 5 sit ups, bear crawl, 20 push ups…)
5. Mac says:

   July 14, 2010 at 10:22 pm

   John – is that you on top of the building with the barbell “sculpture” built into it? Was that 205# on the bar or 275#? And what were you doing up there? If it wasn’t you, then never mind.
6. Mac says:

   July 14, 2010 at 10:23 pm

   Nevermind is one word, isn’t it?