July 23rd, 2010 
John Happy Berfday Tim F., Nancy B. and Jesse. Jesse was the only lucky enough one to of been iced, 7:05AM is never to early to start on your berfday.
STRENGTH/SKILL WOD
Deadlift 3×3
WOD
Thrusters
T2B
Burpees
30-20-10
25min cutoff.
| Lany | 24:52 | 35 | Valene | 22:19 | 55 | Clint | 25:00 | 85 | ||
| Ashley S. | 24:06 | 35 | Owen | 21:10 | 55 | Travis | 23:21 | 85 | ||
| Beth | 23:38 | 35 | Veronica | 18:59 | 55 | David Ke. | DNF | 95 | ||
| Priya | 22:50 | 35 | Amanda | 24:16 | 60 | Kurt | DNF | 95 | ||
| Brit | 19:41 | 35 | Leann | 22:39 | 60 | Danny S. | 24:33 | 95 | ||
| Silvia | 21:29 | 40 | Erika | DNF | 65 | Melvin | 24:32 | 95 | ||
| Liz J. | 20:21 | 40 | Fran | DNF | 65 | Carlos F. | 23:50 | 95 | ||
| Katherine | 21:44 | mod 45 | Robert D. | DNF | 65 | Paul | 23:50 | 95 | ||
| Megan | 23:41 | 45 | Carrie | 22:15 | mod-65 | Mike P. | 23:47 | 95 | ||
| Julie | 24:02 | 45 | Caitlin | 22:57 | 65 | Tom V. | 23:30 | 95 | ||
| Jacob | 20:11 | 45 | Elizabeth | 21:47 | 65 | John | 21:27 | 95 | ||
| Caley | 17:32 | 45 | Bob | 19:37 | 65 | George | 18:51 | 95 | ||
| Bri | 21:20 | 45 | Andrew | 22:26 | 65 | Carlos P. | 14:49 | 95 | ||
| Janelle | 18:13 | 45 | Chris L. | 22:08 | 65 | Jesse | DNF | 115 | ||
| Sonya | 20:17 | mod-50 | Meagan | 16:48 | 65 | Rauli | DNF | 115 | ||
| Mindy | 24:17 | 50 | Melanie | 14:37 | 65 | Ryan Se. | DNF | 115 | ||
| Lori | DNF | mod 55 | Les | DNF | 75 | Mike K. | 23:52 | 115 | ||
| Cynthia | 23:11 | 55 | Mitch | DNF | 75 | Justin G. | 23:24 | 115 | ||
| Alissa | 21:05 | 55 | Michele | 22:26 | 75 | Chuckie | 21:42 | 115 | ||
| Randi | 21:01 | 55 | Laura | 20:58 | 75 | David Ku. | 21:30 | 115 | ||
| Elsha | 20:37 | 55 | Susie | 17:02 | 75 | David U. | 17:50 | 115 | ||
| Carla | 20:10 | 55 | Jaquin | DNF | 85 | Tim F. | 17:14 | 115 | ||
| Trupti | 23:59 | 55 | Lee | DNF | 85 | Mac | 16:40 | 115 | ||
| Tabitha | 23:11 | 55 | Robert Sab. | DNF | 85 | Brian W. | 15:31 | 115 | ||
| Steven B. | DNF | 85 |
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Well I was waiting for the “big day” for a while and it came and went – guess what? – I’m still around! John thanks for the great workout – it was torture and I’m having flash backs to the beginning of my days at crossfit. I also want to thank everyone from the 5am class. We are a band of brothers and if it weren’t for them I would still be fat and on my couch. For some unknown reason I feel like I can’t change times or else they’ll think less of me. The truth is that I look forward to our time every day – and that is an awesome thing to have in my life. To all you guys – you inspire me.
Tim