Mike K. got his first muscle up, did a second one for the camera and then proceeded to do 7 – 8 more. “Once you got it, you got it.” -Mike K. Anthony shows some serious mid-line stability strength! ‘PVC Fran’ Thrusters (PVC) Pullups 21-15-9 Compare these to your Fran times on Monday and ask [...]
Archive for July 30th, 2010
Never lose the intensity
July 30th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 
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