• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for July 29th, 2010

Leg Juice

July 29th, 2010 John

Happy Berfday Meagan! I’m glad we were able to catch you in this entirely un-staged and unplanned photo opportunity… SKILL/STRENGTH WOD Deadlifts To clarify some of the questions that came up today, the standard wall ball height for men and women is 10ft. The 8ft mark is a good starting place for most women, but [...]

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