Archive for July 28th, 2010

The baseline and some intensity

The Baseline WOD 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups For Time This workout was designed by John Burch of CrossFit LA and also serves as our intro WOD for new members. Lori 7:15 mod Chris L. 5:41 Mark 5:40 RX Nancy B. 8:06 Beth 5:37 Robert S. 5:36 RX Caitlin 7:47 [...]