• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for July 22nd, 2010

Only a few spots left!

July 22nd, 2010 John

Friday is the last day to sign up for the FREE foam rolling class this Saturday! CLICK HERE for some general information on foam rolling and how IT WILL HELP YOU! We also have the same large black foam rollers as seen below for sale at the gym, please let us know if you are [...]

Posted in Daily WOD Tags: , , , , , , , , , , , , , , , , , , , 1 Comment »
Read More »
Contact Us

  • Meal of the Day

  • Calendar

    July 2010
    S M T W T F S
    « Jun   Aug »
     123
    45678910
    11121314151617
    18192021222324
    25262728293031

  • Archives