Archive for July 20th, 2010

Welcome Back!

Was it as good as you remembered it was? BUDDY TEAM WOD 60 K2E 60 Box Jumps 60 KB Swings 60 Medicine Ball Situps 2 Rounds. One person works, one person rests. All reps must be completed before moving on to the next movement. M/F M/M Frank/Becky 23:32 Jesse/Clint 26:20 David Ke/Laura D 21:42 Lee/Chris [...]