REMEMBER WE WILL BE CLOSED THROUGH JULY 19th! WE WILL RE-OPEN TUESDAY JULY 20th! REST AND RECOVER. SEE YOU IN A WEEK STRENGTH/SKILL WOD Handstand pushups ‘CINDY’ 5 Pullups 10 Pushups 15 Squats AMRP in 20min COMPARE TO May 25th 2010 RX’d = RX’d pullups, RR = Ring Rows, WV = Weighted Vest Erika 8+pushups [...]
Archive for July 9th, 2010
Well deserved rest
July 9th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 
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