Welcome back Brett! STRENGTH/SKILL WOD Deadlift 5×3 ‘FRIED TURKEY’ Back Squat Push Press Pullups Butterfly Situps 21-15-9 COMPARE TO November 25th, 2010 Silvia 13:56 25 Chris L. 15:18 65 Jimmy 10:46 95 RX’d Jean 19:50 35 Jacob 15:15 65 Clint 21:31 105 RX’d Brit 14:24 35 Alissa 15:09 65 Bryan 21:35 115 RX’d Liz L. [...]



July 6th, 2010
John
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