How do I get better at CrossFit? How do I get stronger and faster? I want to lose 5-10 pounds, can you tell me what else I should be doing? We constantly hear these questions every week. In some cases I hear them from the SAME people every week/day. There are no short cuts, there [...]
Archive for July 5th, 2010
Going to your CrossFit gym doesn’t balance it all out…
July 5th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 
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