• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for July 2nd, 2010

Build an ark and make it go, for time!

July 2nd, 2010 John

STRENGTH/SKILL WOD OH Squat WOD 500m Row Time Trial 5 Rounds COMPARE 500M ROW TO May 21st 2010 Name Time1 Time2 Time3 Time4 Time5 Total Average Silvia 02:34.2 02:46.0 02:49.0 02:52.5 02:44.3 13:46.0 02:45.2 Shannon 02:13.7 03:34.1 02:20.5 02:20.5 02:17.7 12:46.5 02:33.3 Brit 02:22.9 02:27.7 02:30.1 02:26.8 02:25.2 12:12.7 02:26.5 Belinda 02:20.0 02:26.0 02:26.0 02:29.1 [...]

Posted in Daily WOD Tags: , , , , , , , , , , , , , , , , , , , 7 Comments »
Read More »
Contact Us

  • Meal of the Day

  • Calendar

    July 2010
    S M T W T F S
    « Jun   Aug »
     123
    45678910
    11121314151617
    18192021222324
    25262728293031

  • Archives