Watch the video and post your thoughts to the comments… STRENGTH/SKILL WOD Push Jerk WOD 3 Power Cleans 6 Pushups 9 K2E AMRP in 3min, 5 rounds, rest 1min between rounds. Score total number of rounds completed. Nancy 10+4K2E 35 Michael A. 14 115 Nicole 10+5K2E 45 Kevin 8 135 Kathryn 11+PC 45 Clint 10 [...]



July 1st, 2010
John
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