Mike K. got his first muscle up, did a second one for the camera and then proceeded to do 7 – 8 more. “Once you got it, you got it.” -Mike K. Anthony shows some serious mid-line stability strength! ‘PVC Fran’ Thrusters (PVC) Pullups 21-15-9 Compare these to your Fran times on Monday and ask [...]
Archive for July, 2010
Never lose the intensity
July 30th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 
2 Comments »Leg Juice
July 29th, 2010 John Happy Berfday Meagan! I’m glad we were able to catch you in this entirely un-staged and unplanned photo opportunity… SKILL/STRENGTH WOD Deadlifts To clarify some of the questions that came up today, the standard wall ball height for men and women is 10ft. The 8ft mark is a good starting place for most women, but [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 8 Comments »The baseline and some intensity
July 28th, 2010 John The Baseline WOD 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups For Time This workout was designed by John Burch of CrossFit LA and also serves as our intro WOD for new members. Lori 7:15 mod Chris L. 5:41 Mark 5:40 RX Nancy B. 8:06 Beth 5:37 Robert S. 5:36 RX Caitlin 7:47 [...]
Posted in Daily WOD Tags: Add new tag, Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 6 Comments »Red vs. Blue
July 27th, 2010 John Justin G. vs Robert R., headband vs headband, who will win the battle of pullups? WARMUP Buddy team slam ball challenge F/F M/M SOLO Caitlin/ Christin 83 Bart/ Bryan 95 Lori 42 Megan D./ Nicole 96 Jarrod/ Jordan Fau. 99 Mike La. 45 Alissa/ Mindy 104 Martin/ Jeff W. 102 Elisha 47 Amy/ Kathryn 107 [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 2 Comments »Look out for who?
July 26th, 2010 John Ashley N. is back! The original Ashley is back to reclaim her spot. STRENGTH/SKILL WOD Snatch ‘FRAN’ Thrusters Pullups 21-15-9 COMPARE TO May 21st, 2010 RX’d = RX’d PULLUPS Laura D. 10:35 20 Carrie 9:35 55 Steven V. 9:46 75 Belinda 7:55 25 Steph 9:23 55 Mike V. 7:10 75 Nancy B. 8:52 30 Cynthia [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 6 Comments »
